Step 1: Bentonite Clay Detox (Arm + Feet)
The injection site is where toxins concentrate — and the feet are a major detox pathway.

• Mix 1 tbsp bentonite clay with 2 tbsp filtered water or ACV
• Apply a thin layer to the injection site and the bottoms of the feet
• Let sit for 10–15 minutes, then rinse off

Step 2: Epsom Salt Bath
Magnesium helps calm the nervous system and flush out toxins through the skin.

• Add 1–2 cups Epsom salt to a warm bath
• Soak for 20+ minutes
• Drink water after to stay hydrated
  (Use just ½ cup for babies/toddlers and keep bath shorter)

Step 3: Gentle Movement + Lymph Massage
The lymph system doesn’t have a pump — movement + massage help it drain toxins out of the body.

• Start with 5 minutes of light movement — a walk, quick workout, dancing, etc.
• Massage lymph areas:
   – In front & behind the ears: 5–10 small circles
   – Above the collarbone: glide up and down 10 times
   – Under the armpits: 5–10 gentle circles

Step 4: Detox Tea (Kid-Safe)
The liver and kidneys handle a lot of the detox process. Herbal tea gives them a gentle boost.

• Choose one simple tea:
   – Chamomile (calming)
   – Nettle (mineral-rich)
   – Fennel (digestive support)