Elderberry helps with immune support, cold and flu relief, antiviral properties, nutrient-rich, heart healthy anti-inflammatory, digestive health, skin health, natural antioxidants, & shortens duration and severity of the flu.

• 1 cup dried elderberry to 3 cups water
• Add cloves and
• Cinnamon sticks
• Add Fresh ginger (or powdered ginger)
• Cook on low until liquid is reduced to half
• Drain and smash the berries to get the most out of it.
• Pour in clean jar
• Add raw honey

Shake it up and store for 3 weeks . Tbsp a day to prevent sick and Tbsp 1-2 hours when sick.