Sick

Swimmers Ear or Ear Ache

• 10ml roller
• 10 drops Tea Tree
• 10 drops Lavender
• Top off with fractionated coconut oil

Shake and apply around ear. Helps drain ears and ear discomfort.

Sick

Stomach Flu Tea

Pepto replacement (powerful poison absorber, eliminates unwanted elements from body, reduces intestinal gas, promotes kidney health)

• 2 Chamomile Tea bags
• 8 oz hot water
• Raw Honey
• 1/2 Tbsp Activated charcoal

Dosage: For kids, pour it into a covered, colored container since it is black.

Sick

Oregano Avocado Oil

Antibiotic, anti-inflammatory, cancer fighting oil, strep infection—better than pills, stubborn sinus infection, arthritis, yeast infection, premature aging, wrinkles

• Take equal parts dried oregano and avocado oil in jar. Boil a pot of water and turn off heat. Place jar in hot water pot for 10-15 minutes. Remove jar and let it sit on windowsill for 1-2 weeks. Shake jar once a day for proper infusion. After designated time, strain mixture and transfer to amber dropper bottles.

Dosage: During an active infection, take one dropper three times a day. Avoid long-term usage due to its potency. Instead, use it as a preventative measure when illnesses are circulating.

*Oregano oil is hot! Remember to take it with ice-cold water for a soothing effect

For kids: diluting 1:3 ratio with coconut oil. Test on own skin then gently apply to the bottom of their feet, chest, back, or around the ears for ear infections. Always perform a patch test and observe any reactions.

Sick

Black Bomb Tea for Stomach Virus

• Ginger roots
• Peppermint tea
• Lemon
• Chamomiles
• Activated Charcoal

Make tea and put in cubes.

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Garlic-infused Honey

Antivirals, anti-inflammatory, antioxidants

• 15-20 cloves of peeled garlic
• Raw Honey

1. Leave the jar loosely capped in a cool, dark place. Turn it every day to coat the cloves. “Burp” the jar once a day to release built-up gases.
2. Can use in 5 days but the longer it ages, the mellower the garlic becomes and the runnier the honey gets.

Put it on toast, drizzle over pizza, roasted veggies, glaze for chicken/salmon/pork or make it into a homemade salad dressing.

Sick

Flu Bombs

• Half of a pineapple
• 1 root of ginger
• 2 small roots of turmeric
• 3 Tbsp of apple cider vinegar
• 1 tsp of black pepper
• 1 tsp of cayenne pepper (optional)
• Juice from 5 lemons

Blend  all ingredients and freeze into convenient cubes. Store in freezer.

Dosage: Melt 1 cube with 8 oz of hot water and add a touch of honey. Drink once a day for prevention or up to 3 times a day when sick.

Sick

Fire Cider

• Orange/Lemon
• Dried Elderberries
• Pomegranate
• Turmeric
• Ginger
• Fresh Rosemary
• Fresh Thyme
• Fresh Oregano
• Raw Honey
• Raw Apple Cider Vinegar (with the mother)

Sick

Elderberry Syrup

Elderberry helps with immune support, cold and flu relief, antiviral properties, nutrient-rich, heart healthy anti-inflammatory, digestive health, skin health, natural antioxidants, & shortens duration and severity of the flu.

• 1 cup dried elderberry to 3 cups water
• Add cloves and
• Cinnamon sticks
• Add Fresh ginger (or powdered ginger)
• Cook on low until liquid is reduced to half
• Drain and smash the berries to get the most out of it.
• Pour in clean jar
• Add raw honey

Shake it up and store for 3 weeks . Tbsp a day to prevent sick and Tbsp 1-2 hours when sick.

Sick

Cough Syrup

• Lemon
• Ginger root
• Fresh Thyme
• Honey

1. Layer lemon, fresh thyme, chopped ginger with honey.
2. Leave overnight on counter.
3. Honey liquid by morning is ready to use.
4. Strain and enjoy straight or in a tea.